SMART SNACKING: YOUR GUIDE TO 100 CALORIE BITES

Want to satisfy hunger without derailing your diet goals? Look no further the world of nutritious 100-calorie bites! These tiny treats are packed with flavor and keep you keeping on track. Let's a few ideas to get your creative juices flowing: * Bite-sized fruits paired with a dollop of yogurt * Deviled eggs sprinkled with salt and pepper * Trail